Crippled by a marathon?? Here are some tips to bounce back better after your next big race. Experienced runners & great coaches know marathons are all about preparation & recovery. Just arriving at the start line injury free & in great shape requires solid planning, training and most importantly recovery. It is no surprise that these … [Read more...]
Recover & refresh before your next event
May 9, 2011 By Leave a Comment
Recovery is the key to successful running. Whether you’re an elite or just getting started, like many of those who took part in the Mother’s Day Classic events around Australia on the weekend, we all need to recover from our exercise. This is especially true for all those participating in this weekend’s North Face 100 or other events such as the … [Read more...]
