We all know when we need a holiday, when things are getting stressful & we just need time to unwind, but what is it about a holiday that makes us feel so good? And no I don’t mean the margaritas, cheap massages or shopping.
Taking a holiday can be the best thing for your health. Over the recent winter months many people have developed Seasonal Affective Disorder (SAD), a particular type of depression common in winter. Working typical office hours in winter many people can miss out on precious sunshine & the associated vitamin D. Known to affect mood Vitamin D also has flow on effects that are detrimental to our bones mental health & relationships. If you haven’t been one of those clever people who 
plan a winter holiday to escape the sun Spring is the perfect time to turn things around. Make a conscious effort to get outside & enjoy the sunshine, especially morning sun where the risks of skin damage are less. Finishing work & walking home, as the days get longer, will also give you a positive benefit that the office flouro lights just can’t deliver. Alternatively, for those who can, a holiday is the perfect remedy.
Our top 5 trips to help you reset & rejuvenate your energy include;
1) New Zealand. Majestic mountains, fjords, volcanic landforms and untouched wilderness make New Zealand one of the most popular destinations of the last 10yrs. Embrace the hearty local attitude & get out into the wilderness, but be prepared for all 4 seasons.
2) Northern Australia. Head up into the tropics & experience the top end of Australia. 
From Broome to Kakadu and across to Cairns some of the greatest tourist destinations in the world are only a few hours flight away. Make the most of it & bump up your Oz points by getting out & seeing the real Australia (in the sunshine)
3) Italy, Spain or the Greek island all offer the great Mediterranean lifestyle. Good food, a relaxed pace and plenty of sunshine & swimming. You can’t ask for much more.
4) Fiji or Hawaii for your tropical paradise. Trek into the forest and swim beneath a waterfall. Or make the most of brilliant resort features & spoil the whole family. Great fresh food, warm smiles & fun activities is the perfect antidote to SAD.
5) Sydney. Enjoy a ‘staycation’ & make the most of this beautiful city… but be sure to turn off the electronic devices, get outside & make the most of the outdoors. Take a ferry ride, or head out for a bush walk & don’t get bogged down in all the ‘to do’s at home.
Getting away from work or the stress of home will not only help reduce stress & anxiety but conquering some of the many challenges on hand in these great locations can be a real confidence booster providing a strong sense of achievement. Whether you aim to claim a mountain, run a marathon or just jump off the high platform at the hotel pool, stop, relax & enjoy the outdoors to help fight off SAD and return to your best self.
What are your favourite winter or Spring Holiday destinations?
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