2013 has been another great year full of fun adventures, fitness & good friends. Just as in previous years cricket dominates my summer in January & the Richies had a huge day at the SCG test with 110 of us helping turn Day 2 of the test into Richie Day. And just a week later I put my fitness cap back on when I zipped down to Hobart for the … [Read more...]
Archives for December 2013
Tabata Interval Training
December 6, 2013 By Leave a Comment
Interval training has long been regarded the most effective way to burn kilojoules and increase your fitness. High Intensity Interval Training (or HIIT) is a great way to maximise these fitness benefits in minimal time. It’s tough though so be prepared to work as hard as ever. Traditionally interval training will use a 1:2 or 1:3 ratio where the … [Read more...]
