2013 Berlin marathon and a new marathon world record to Wilson Kipsang of Kenya 2:03:23 has once again shown the dominance of the East African runners. Kipsang broke Patrick Makau’s 2yr old mark of 2:03:38, which had eclipsed the previous world records of Ethiopian great, Haile Gabrselassie, also set in Berlin. This the 4th consecutive world record … [Read more...]
Archives for September 2013
2013 Sydney Marathon & Sydney Running Festival
September 23, 2013 By Leave a Comment
Sydney shone with stunning blue skies while 34,000 runners took part in 4 events in this years Blackmores Sydney Running Festival yesterday. In perfect conditions the harbour glistened as runners took part in the 4km Family run, the very popular 9km Bridge run, the half marathon (21.1km) and the Sydney Marathon (42.2km). Kenyan runner Willy … [Read more...]
How long do running shoes last?
September 16, 2013 By Leave a Comment
The magic number is approx. 600-800km, but depends on a few factors including your weight, biomechanics & running style, the terrain your running on & environmental factors. How well you look after your shoes also influences their life. If your shoes are constantly wet or left in the sun all day they will age quicker then those better … [Read more...]
Healthy Holidays
September 2, 2013 By Leave a Comment
We all know when we need a holiday, when things are getting stressful & we just need time to unwind, but what is it about a holiday that makes us feel so good? And no I don’t mean the margaritas, cheap massages or shopping. Taking a holiday can be the best thing for your health. Over the recent winter months many people have developed … [Read more...]
