Alcohol…. A few quiet drinks with friends... ‘Just one’…. After work drinks… It can be the start of many a great night, and the catalyst of some of our worst decisions. So what happens when we drink (from a health perspective)? We have a few drinks, which are all high in kJ, and then we become less restrained as our risk aversion shifts. … [Read more...]
Archives for December 2012
Recovery is the Key to Successful Running
December 5, 2012 By Leave a Comment
Recovery is the key to successful running. Whether you’re an elite or just getting started we all need to recover well from our exercise to reap the fitness benefits. Follow these steps to get the most from your long run Immediately after your race nutrition is key. Refuel and rehydrate. High protein foods will help with muscle repair and … [Read more...]
Christmas ‘Silly Season’ Survival Guide
December 1, 2012 By Leave a Comment
Staying active during the ‘silly season’ that is full of end of year parties, Christmas drinks, client parties, new years eve celebrations and holidays can be tricky. This time of year everyone wants to get together, and often you find yourself fully booked with lunches, dinners and catch up drinks day after day. It’s easy to get carried away, … [Read more...]
