Snowboarding & skiing are great fun, dynamic & demanding exercises activities. If you want to hit the slopes & feel strong and agile try the follow exercises to help strengthen your lower body & reduce the risk of a season crippling injury on your first day out. General strength & conditioning exercises such as squats & … [Read more...]
Snow Fitness
June 7, 2011 By Leave a Comment
Strengthen up before you hit the slopes this year or risk an injury. Winter is here & this weekend marks the official opening of the Australian ski season. While the first days skiing or snowboarding of the season is a welcome return for most, many people arrive on the slopes out of shape. This puts you at increased risk of injury so if you … [Read more...]
