We probably all know what we should be doing to improve our health. Yet each year, despite making resolutions with the best of intentions, few of them, if any, seem to last very long. So why does this keep happening? Most of us can predict the answer: we commit to outrageously big (and hence, difficult) life changes, we set 'hard and fast' rules … [Read more...]
Archives for January 2013
Keeping Cool in Summer
January 20, 2013 By Leave a Comment
With the hot summer weather even our easy runs become tough with the high humidity and scorching sun (especially if you're mad enough to run in the middle of the day). Here are a few tips to keep cool in summer. Run smart! Choose your running time wisely. In the middle of summer head out early in the morning or late afternoon when you're out of … [Read more...]
