The Blue Class is a comprehensive and balanced workout for the whole body. Hard to define into any one style, the blue class is unique, utilising a wide variety of formats. Incorporating;
- muscle toning
- circuit strength exercises
- cardio games & challenges
- abdominal strength & endurance
- interval training
The blue class combines cardio, strength, agility, speed & flexibility for a complete workout.
The Blue class is popular with our corporate groups including Pacific Magazines, Veolia & Kellogg’s.
See our complete class timetable to see when the Blue Class meets.
