Hi guys, Our new #BeatYourBest program is perfect for those wanting to finish 2015 at their peak! Summer is coming, Christmas parties, holidays, bikini weather… Now is the time to get started so you’ll look & feel your best. Don’t have time for face to face training? We’ve got you sorted! We’re all busy with work/travel/family, so we’ve … [Read more...]
Tabata Interval Training
December 6, 2013 By Leave a Comment
Interval training has long been regarded the most effective way to burn kilojoules and increase your fitness. High Intensity Interval Training (or HIIT) is a great way to maximise these fitness benefits in minimal time. It’s tough though so be prepared to work as hard as ever. Traditionally interval training will use a 1:2 or 1:3 ratio where the … [Read more...]
