Personal training is exactly that…. Personal. This means that your trainer knows your strengths & weaknesses (physical, mental, vocational, dietary & social). At OUTFIT health + fitness we focus strongly on the individual. We pride ourselves on knowing our clients and giving you the best service you want. It is for this reason that personal training is so effective at helping people achieve their goals. Different people need different programs, training styles and physiological stressors to elicit changes. You won’t find any ‘off the shelf’ programs with our personal trainers.
Why train with OUTFIT health + fitness?
At OUTFIT we focus on the individual and encourage people to take control of their lifestyle and gradually increase their own activities. We show you that fitness and physical activity does not need to involve ‘camouflage pants’ & shouting, but instead is fun, social and makes you feel great (not crippled).
Regular social activities are an optional extra as are the free OUTFIT activities such as bushwalks, cycles, kayaks & group outings. Our monthly runs are another inclusion to help you be more active more regularly and be part of a community of like minded people.
For personal training we have a range of options to suit our different clients’ needs and busy lifestyles.
Training Options
1 on 1 personal attention to give you the most specific training tailored 100% to your goals and help you achieve your best. Personal training starts from $99 per session (as part of a 10 session pack) and can be held in a variety of locations. Contact us to book an initial session and speak further to one of our exercise specialists. One off personal training is $110 for Cert IV instructors & $125 for degree qualified exercise specialists. See our packages below for extended fitness services.
Or take advantage of our mates rates for 2, 3 or 4 people.
Mates Rates….
Our mates rates program is very popular as it offers a reduced price training option and also has the added bonus of developing your fitness with a training partner to help support you (& you them) through the ‘not so easy’ points in your transformation.
| 2 person training is $110/session ($55 each) | |
| 3 person training is $132/session ($44 each) | |
| 4 person training is $150/session ($37.50 each) |
Personal Training Packages
Personal training packages are also available with additional health benefits for those who require superior fitness attention.
OUTFIT & Healthy 2
This includes package involves 2 personal training sessions per week with quarterly health assessments. This package also includes 3 consultations with an Accredited Practising Dietitian (APD) and one massage.
| $240/week. Minimum term is 1 quarter (13weeks) |
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OUTFIT & Healthy 3
This includes package involves 3 personal training sessions per week with quarterly health assessments. This package also includes 3 consultations with an Accredited Practising Dietitian (APD) and one massage.
| $330/week. Minimum term is 1 quarter (13weeks) |
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Platinum OUTFIT
This top level service includes Initial fitness assessment, personalised program, and 6 weekly reassessments. Three personal training sessions/week and additional online and phone support. Fortnightly massages and 3 consultations with an Accredited Practising Dietitian (APD). The platinum service also offers your own personal boxing gloves, training mat and skipping rope. For attention to every detail and 7 day support Platinum OUTFIT gives you everything!
| $395/week. Minimum term is 1 quarter (13weeks) |
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