Corporate health programs are vital for maximising performance, increasing staff satisfaction & moral, and improving the health of employees. It is widely shown that more active staff are more productive and take less sick leave. Create a healthy & productive workplace environment with a purpose designed corporate health program for your business. We offer a range of options to suit all size companies.
Our corporate program are based on 4 key elements;
- Exercise classes
- Education workshops
- Health assessments & screening
- Special events
Throughout the program we engage employees of all levels & backgrounds. Our health programs can be tailored to suit maximum access and participation for your staff or colleagues. We incorporate rewards programs, online support and specific requirements for your company to optimize uptake & success of your health & wellness program.
Contact our team for a quote and program suggestion designed specifically for your company size and workplace demands.
1. Exercise Classes
The weekly onsite exercise classes will form a large component of the staff’s physical activity. The classes, led by our highly trained team of fitness specialists, will provide safe & structured exercise programs to challenge all individuals.
We offer a variety of exercise classes to cater for your varied staff including:
- Pilates classes
- Yoga classes
- Boxercise classes
- Strength circuit classes
- Walking groups
- Heartstart Cardio classes
- Stretch & strengthen beginners classes
- Running groups
- Triathlon training groups
2. Educational sessions
We offer monthly or quarterly seminars &/or workshops on a variety of topics relevant to your staff. By providing quality up to date and relevant health information staff will be empowered to take positive steps for their health. The education seminars or workshops can be conducted as a ‘lunch & learn’ session and will be led by a different expert each month including Dietitians, Exercise specialists, Physiotherapists, Chiropractors and Health coaches.
The topics include;
- Goal setting
- Fitness principles
- Work life balance
- Nutrition for the busy professional
- Sleep & stress
- Ergonomics set up
- Skin cancer awareness
Supporting the educational seminars simple fact sheets summarising the key points of the topic will be available for people who missed the workshop or wanted something to take away with them.
3. Health Assessments
Our personalised health assessments provide an in-depth analysis of the current health of the individuals. The information is presented with age relevant categories and can be very important for identifying risk of disease and areas of weakness and muscle imbalances. The results are combined with health counselling and further information on relevant topics. They can be used for the whole staff or specifically for high performance members of your team. The standard tests include body composition measures, musculoskeletal measures and cardiovascular measures. We can also include blood lipid profiles, cholesterol and blood pressure measure for a comprehensive assessment.
4. Special events & event training
We offer launch events for the health program, active social events, and reward program features to reinforce the great efforts by the successful staff.
Special event training provides formal, guided, expert training, but also gives staff the opportunity to take ownership of the activities they organise and sign up for. By nominating activities they wish to train for staff are engaging in the program and actively leading the health program by seeking out extra activities. Special events include the Corporate Games, City to Surf, popular Urban adventure races, BRW Triathlon and many more.
Contact our team for a quote and program suggestion designed specifically for your company size and workplace demands.
Our programs have helped Diageo Australia remain one of the Top 10 best places to work.
